Mar 11, 2010 8:23 PM
Fun excercise moves from Yahoo
by Pinaywriter
I have to try these moves who knows they might just work.
round.
Carving comboWorks biceps, abs, butt, thighs
(a) Stand with feet together, toes turned out, a weight in each hand in front of thighs, palms forward. Press sole of left foot into inside of right leg, knee out, as you do a biceps curl with right arm.
(b) Step left leg to side into a deep plié squat as you reverse the biceps curl, so left hand is raised, for one rep. Do 12 reps. Switch sides; repeat.Tahneetra’s tip: If you’re a little shaky in the one-legged stance, engage your abs to feel instantly steadier.
X-Factor firmerWorks back, shoulders, hips, butt
(a) Lie facedown with arms and legs extended. Lift arms and legs off floor a few inches without arching back; hold for five counts.
(b) Extend arms and legs to sides, forming an X (as shown); hold for five counts. Return to center, then lower to start for one rep. Do 10 reps.
Tahneetra’s tip: Fix your gaze on the floor to keep your spine in a neutral position. This simple adjustment protects your neck.
Chair chiselerWorks chest, abs, hips, butt, hamstrings
(a) Lie faceup with calves and heels on the seat of a sturdy chair; hold a weight in each hand, arms extended to ceiling.
(b) Press through heels as you lift hips off floor until torso forms a straight line from knees to shoulders; at the same time, lower arms out to sides just above floor. Return to start for one rep. Do 12 reps.
Tahneetra’s tip: Squeeze in bonus booty toning by tightening your tush on the liftoff.
Torso tightenerWorks obliques, abs, butt, thighs
(a) Stand with feet wider than hip-width apart, toes turned out, arms down. Lower into a plié squat as you bend torso to left, reaching right arm overhead and left arm, palm up, across waist (as shown).
(b) Return to standing as you straighten arms at shoulder height and extend left leg to side at hip level (as shown) for one rep. Do 12 reps. Switch sides; repeat.
Tahneetra’s tip: For the best waist whittling, stay vertical—no bending forward or backward.
Toning twistWorks biceps, obliques, butt, thighs
(a) Stand with feet wide, toes turned out; hold one weight with both hands, elbows bent, in front of chest. Lunge to left side, straightening arms to lower the weight past left knee.
(b) Stand and twist hips and torso to right, left heel raised, as you do a biceps curl. Do 12 reps. Switch sides; repeat.
Tahneetra’s tip: As you twist to the side, flex your calves to chisel your lower legs—a plus for skirt season!
Get your kicksWorks shoulders, biceps, abs, butt, thighs
(a) Lie on right side, legs stacked with right knee bent and right hip lifted, right elbow and forearm supporting body, a weight in left hand on hip. Raise left leg off floor in a straight line at hip height; bend left elbow and bring weight to right shoulder.
(b) Gently kick left leg forward, foot flexed, as you straighten left arm, reaching weight toward toes, for one rep. Do 12 reps. Switch sides; repeat.
Tahneetra’s tip: Save your knees, please. Keep joints soft, not locked, on the kick.
Back in action
Works shoulders, back, triceps, butt, thighs
(a) Kneel on all fours with a weight in right hand; extend left leg straight behind you, toes touching floor. Bend left knee and lift left leg in line with hip, as you bend right elbow and draw weight to rib cage.
(b) Straighten left leg and right arm behind you. Return to all fours. Do 12 reps. Switch sides; repeat.
Tahneetra’s tip: Press shoulder blades together during the rowing movement to buff your upper back.
Hip-hop honer
Works shoulders, triceps, chest, back, butt, thighs
(a) Stand with right hand gripping the back of a sturdy chair, a weight in left hand at side. Bend left knee and raise leg until thigh is almost parallel to floor as you extend left arm to shoulder height (as shown).
(b) Lean torso back as you push and straighten left leg forward, foot flexed, and draw left elbow back, bringing weight to armpit (as shown), for one rep. Do 12 reps. Switch sides; repeat.
Tahneetra’s tip: Don’t be afraid to get funky! Find a rhythm and pick up speed to burn more calories.
round.
Carving comboWorks biceps, abs, butt, thighs(a) Stand with feet together, toes turned out, a weight in each hand in front of thighs, palms forward. Press sole of left foot into inside of right leg, knee out, as you do a biceps curl with right arm.
(b) Step left leg to side into a deep plié squat as you reverse the biceps curl, so left hand is raised, for one rep. Do 12 reps. Switch sides; repeat.Tahneetra’s tip: If you’re a little shaky in the one-legged stance, engage your abs to feel instantly steadier.
X-Factor firmerWorks back, shoulders, hips, butt(a) Lie facedown with arms and legs extended. Lift arms and legs off floor a few inches without arching back; hold for five counts.
(b) Extend arms and legs to sides, forming an X (as shown); hold for five counts. Return to center, then lower to start for one rep. Do 10 reps.
Tahneetra’s tip: Fix your gaze on the floor to keep your spine in a neutral position. This simple adjustment protects your neck.
Chair chiselerWorks chest, abs, hips, butt, hamstrings(a) Lie faceup with calves and heels on the seat of a sturdy chair; hold a weight in each hand, arms extended to ceiling.
(b) Press through heels as you lift hips off floor until torso forms a straight line from knees to shoulders; at the same time, lower arms out to sides just above floor. Return to start for one rep. Do 12 reps.
Tahneetra’s tip: Squeeze in bonus booty toning by tightening your tush on the liftoff.
Torso tightenerWorks obliques, abs, butt, thighs(a) Stand with feet wider than hip-width apart, toes turned out, arms down. Lower into a plié squat as you bend torso to left, reaching right arm overhead and left arm, palm up, across waist (as shown).
(b) Return to standing as you straighten arms at shoulder height and extend left leg to side at hip level (as shown) for one rep. Do 12 reps. Switch sides; repeat.
Tahneetra’s tip: For the best waist whittling, stay vertical—no bending forward or backward.
Toning twistWorks biceps, obliques, butt, thighs(a) Stand with feet wide, toes turned out; hold one weight with both hands, elbows bent, in front of chest. Lunge to left side, straightening arms to lower the weight past left knee.
(b) Stand and twist hips and torso to right, left heel raised, as you do a biceps curl. Do 12 reps. Switch sides; repeat.
Tahneetra’s tip: As you twist to the side, flex your calves to chisel your lower legs—a plus for skirt season!
Get your kicksWorks shoulders, biceps, abs, butt, thighs(a) Lie on right side, legs stacked with right knee bent and right hip lifted, right elbow and forearm supporting body, a weight in left hand on hip. Raise left leg off floor in a straight line at hip height; bend left elbow and bring weight to right shoulder.
(b) Gently kick left leg forward, foot flexed, as you straighten left arm, reaching weight toward toes, for one rep. Do 12 reps. Switch sides; repeat.
Tahneetra’s tip: Save your knees, please. Keep joints soft, not locked, on the kick.
Back in actionWorks shoulders, back, triceps, butt, thighs
(a) Kneel on all fours with a weight in right hand; extend left leg straight behind you, toes touching floor. Bend left knee and lift left leg in line with hip, as you bend right elbow and draw weight to rib cage.
(b) Straighten left leg and right arm behind you. Return to all fours. Do 12 reps. Switch sides; repeat.
Tahneetra’s tip: Press shoulder blades together during the rowing movement to buff your upper back.
Hip-hop honerWorks shoulders, triceps, chest, back, butt, thighs
(a) Stand with right hand gripping the back of a sturdy chair, a weight in left hand at side. Bend left knee and raise leg until thigh is almost parallel to floor as you extend left arm to shoulder height (as shown).
(b) Lean torso back as you push and straighten left leg forward, foot flexed, and draw left elbow back, bringing weight to armpit (as shown), for one rep. Do 12 reps. Switch sides; repeat.
Tahneetra’s tip: Don’t be afraid to get funky! Find a rhythm and pick up speed to burn more calories.
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Mar 10, 2010 7:27 PM
Pinaywriter Unpublished
by Pinaywriter
I made a permanent wordpress Pinaywriter Unpublished for my novelletes and stories. Pramis ito na lang ang wordpress ko pramis.
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Mar 9, 2010 6:58 PM
Pinaywriter will be reading TOP stories
by Pinaywriter
I registered at TOP so that I can read online tagalog pocketbooks and maybe when I finish my own submit my stories there.
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Mar 9, 2010 3:38 PM
BDO : Customer Service FAIL
by Pinaywriter
Okay, so I spent like more than half an hour to get my mom's cash card reloaded. Since I can't do fund transfer on my shitty cash card because it's a payroll account, I figured it would be better if I could do fund transfer using a bloody savings account. The funny thing is that a postal ID is a bloody secondary ID. I need an SSS Id, a passport, a driver's license or a prc id (now I am regretting not taking the fracking LET)
I can get an SSS id. Right. Like I had the time.
Like I would spend my waking hours getting that shit.
Fuck.
Oh, I registered online on the sss site. It hasn't sent me an e-mail. Seriously, does an actual person have to sift through that shit before they could send me a registration mail and a password?
No wonder we suck as a nation.
And don't even get me started on mothers. If I didn't love my mom and she didn't give me a chance to get my laptop (reason why I was in the bank, I was sending her my already late monthly payment for the credit card) I would have cussed more than I did.
Oh and BDO people, if you saw me falling asleep, cussing, muttering and in a fracking hurry, DO NOT ASK ME TO ANSWER A CUSTOMER SERVICE BULLSHIT BECAUSE YOU WOULD DEFINITELY NOT GET A GOOD REVIEW.
Idiots.
Suggestion: There should be a person who does ONLY the CASH CARD transactions. Seriously. It took me fracking five minutes to get all that shit finished. You can even put those people who are paying their bills with the cash card people and it still would be good. Seriously.
I can get an SSS id. Right. Like I had the time.
Like I would spend my waking hours getting that shit.
Fuck.
Oh, I registered online on the sss site. It hasn't sent me an e-mail. Seriously, does an actual person have to sift through that shit before they could send me a registration mail and a password?
No wonder we suck as a nation.
And don't even get me started on mothers. If I didn't love my mom and she didn't give me a chance to get my laptop (reason why I was in the bank, I was sending her my already late monthly payment for the credit card) I would have cussed more than I did.
Oh and BDO people, if you saw me falling asleep, cussing, muttering and in a fracking hurry, DO NOT ASK ME TO ANSWER A CUSTOMER SERVICE BULLSHIT BECAUSE YOU WOULD DEFINITELY NOT GET A GOOD REVIEW.
Idiots.
Suggestion: There should be a person who does ONLY the CASH CARD transactions. Seriously. It took me fracking five minutes to get all that shit finished. You can even put those people who are paying their bills with the cash card people and it still would be good. Seriously.
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